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Old 20-08-2019, 02:20 PM   #1
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland
To Don't List

I saw this on the Blurt website and thought it's quite a good idea, having a list of things not to do with your day. So that you can be kinder to yourself etc. They use the examples:

try to please everyone
give away my yeses
ignore my needs
work through my lunch break
fall into an Instagram scroll-hole
put off making that appointment

You can download the 365 Days Of Self Care Journal Prompts (link) for free, which includes a to don't list sheet or make your own of course.

What might your to don'ts be?

I put it down on paper and then the ghost does not ache so much.

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Old 20-08-2019, 05:43 PM   #2
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Join Date: Jan 2007
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I love the "give away my yeses"

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Old 24-08-2019, 10:03 PM   #3
Aurors for the win.
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Join Date: Jun 2007
Location: Godric's Hollow

That's an interesting idea!

I think for me it might not work as I do a bit better with positive reinforcement (I'm not a dog nope). So instead, I might try to reframe them into other ways that are things I can do instead. But thank you, I hadn't thought of incorporating ideas like that into my to-do lists. Mine are usually practical things, but this is a nice reminder that things self care and setting boundaries are important too.

You can't always keep it separate.
This is happening, this is part of you.

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