I have no recollection of crisis team coming yesterday. I took a minor OD but they did come and I did speak to them apparently. My dad and friend called them last night because they were worried about me but they have referred me back to the community team so...I'm back to square one again!
Thank you for asking.
I am trying to keep going. I don't have any support from CMHT, it's not likely I will get any therapy because I'm "too unstable". I don't know how I'm going to move forward, I'm just taking a day at a time.