OCD (Obsessive-compulsive disorder)
I have a mild (I think) case of OCD.
It's like, I'm doing something, then suddenly a thought pops into my head. What kind of thought? It could be literally anything, but they're almost always devoid of logic and reasoning, and I have to think that thought a certain number of times or else, I won't feel "satisfied".
It is starting to affect me because it completely ruins my concentration on anything, sometimes it gets "triggered" when I'm driving.
Who has or had OCD and what do you suggest that I do?
I can't afford a psychiatrist or psychologist, so, I was hoping to see of I could control it or do anything by myself.