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21-03-2019, 07:51 PM
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#61
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Join Date: Sep 2005
Location: London area
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I hope someone gets in touch soon.
What would help you feel safe?
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21-03-2019, 08:22 PM
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#62
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Join Date: Jun 2007
I am currently: 
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They haven’t contacted me yet.
I hurt myself a little this afternoon. I didn’t want to but I felt like I had to. It’s not serious though.
ETA I don’t know what it would take for me to feel safe. More support, I guess, until this all subsides.
I feel like I was honest with the psychiatrist. I’m not sure he realises how pressing it feels for me though. He did seem concerned.
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It's a long way down
On this rollercoaster.
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21-03-2019, 08:27 PM
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#63
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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Is there anyone who can speak up for you to let someone know just how much you're struggling and how important it is for you to have extra support quickly? I'm sorry you felt like you had to self harm, I hope that in the future you can choose not to self harm because you don't want to rather than letting the 'need' feeling win. Are you sure you don't need medical treatment?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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21-03-2019, 08:32 PM
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#64
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Join Date: Jun 2007
I am currently:
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I have people who can speak up for me but there is no one to contact. The only people I could speak to right now are psych liaison and all they can do is contact the cmht so doesn’t get me any further forward.
I definitely don’t need treatment, it’s fine. It’s made me feel like I’m making it up and none of it is that serious anyway.
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It's a long way down
On this rollercoaster.
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21-03-2019, 08:38 PM
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#65
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Join Date: Sep 2005
Location: London area
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It is serious and you deserve and need help. Have you ever used the Samaritans?
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21-03-2019, 08:39 PM
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#66
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Join Date: Jun 2007
I am currently:
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No, I’ve never spoken to them.
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It's a long way down
On this rollercoaster.
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21-03-2019, 08:40 PM
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#67
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Join Date: Sep 2005
Location: London area
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Worth a try?
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21-03-2019, 08:43 PM
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#68
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Join Date: Jun 2007
I am currently:
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Maybe I’ll try next time. I’m ok now for tonight.
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It's a long way down
On this rollercoaster.
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21-03-2019, 08:43 PM
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#69
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Join Date: Sep 2005
Location: London area
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Glad you're ok for tonight.
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21-03-2019, 09:02 PM
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#70
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Join Date: Jun 2007
I am currently:
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Thanks
I’m just tired and scared and don’t know what more I can do.
Sorry for moaning.
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It's a long way down
On this rollercoaster.
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21-03-2019, 09:06 PM
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#71
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Join Date: Sep 2005
Location: London area
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Not moaning, expressing how you feel...
What are you scared of?
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21-03-2019, 09:10 PM
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#72
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Join Date: Jun 2007
I am currently:
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Scared because of not having help or support or anyone qualified to turn to. Scared that next time will be as bad or worse, scared of doing serious damage/dying. Scared by the impact all this is having on the people around me. Scared of how it will affect work.
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It's a long way down
On this rollercoaster.
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21-03-2019, 09:12 PM
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#73
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Join Date: Sep 2005
Location: London area
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Those are a lot of fears. Are they there all the time, or do they sometimes lessen?
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21-03-2019, 09:16 PM
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#74
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Join Date: Jun 2007
I am currently:
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They lessen when I feel like it’s not that bad and I will be fine and it’s not that big a deal. When I remember that it’s always ended up fine before.
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It's a long way down
On this rollercoaster.
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21-03-2019, 09:20 PM
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#75
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Join Date: Sep 2005
Location: London area
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Can you write those down and stick it up somewhere?
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21-03-2019, 09:29 PM
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#76
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Join Date: Jun 2007
I am currently:
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Thing is I don’t know how accurate those thoughts are or whether it’s right that I’m scared. It’s confusing.
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It's a long way down
On this rollercoaster.
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21-03-2019, 09:32 PM
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#77
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Join Date: Sep 2005
Location: London area
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You can both be scared and have those thoughts... I know that's confusing too, but it's possible.
Like how I can travel on the tube, but also panic about it.
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22-03-2019, 03:42 PM
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#78
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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Do you find things more difficult during the evening/night? If so, can you try and contact someone through the day and let them know this so maybe something can be sorted for you to have contact or support later on?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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22-03-2019, 04:46 PM
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#79
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Join Date: Jun 2007
I am currently:
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Lindsay, no, all times of day are more or less equal for me.
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It's a long way down
On this rollercoaster.
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24-03-2019, 01:55 PM
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#80
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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How have you been Eska?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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