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Old 24-03-2020, 05:32 AM   #1
Join Date: Mar 2020
Don't know how to stop

Have been self harming for a while and I don't know how to stop doing it, it has gotten worst, and all my body hurts all the time, but I can't seem to know how to stop.
Self harming is a way to punish myself when I do things wrong, so many techniques for stopping don't work for me because I keep having this urge to punish myself...

I need to stop but I dont know how, the urge is too much

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Old 24-03-2020, 10:31 AM   #2
Join Date: Jan 2008
Location: U.K.
I am currently:

Could you get professional help?

Maybe try acting opposite. So when your mind tells you that you should punish yourself, do something kind instead. Listen to inspiring music, use moisturiser where you would usually SI, have a hot chocolate or your favourite drink, put on perfume, have a bath, go outside and smell the flowers, watch your favourite TV show or film, have your favourite meal or snack, have a hug with a family member, pet or soft toy, practice mindfulness.

Stay away from whatever you use to SI.

with Christ I hang upon the cross

tamobhuuta is offline   Reply With Quote

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