how are you feeling now? we're here for you, let us know how you are yeh?
i know it's tough, but you've gotta hang in there, you won't feel like this forever. do little things to help yourself fight the urge to hurt yourself, like watching your favourite movie, or reading your favourite book, or calling a friend that always makes you laugh.
i'm sure you're worker person would rather you talk to her than harm yourself, & i'm sure you're not a bother to her. don't be afraid to speak up for yourself, ask for help if you know you need it.