|
|
|
|
19-04-2012, 04:43 PM
|
#2
|
Join Date: Jan 2012
Location: Barbie World
I am currently:
|
have you got little things to look forward to? My partner keeps me going and we organise activities, like swimming, walks, drawing, art, I have a poetry class each week at a place for people with mental health difficulties.
Things like that keep me going when the bigger picture is so scary and daunting, which it is for mee too at the minute, so i focus on the little things and before you know it, some time has gone by and you're maybe feeling a little better?? /
xx
|
|
|
|
|
19-04-2012, 06:10 PM
|
#3
|
Georgia
Join Date: Apr 2012
Location: Wales
I am currently:
|
Focus on taking each day as it comes, I know that is a cliché but it really does help, and try to fill your days with the things you like to do. Something that helped me was doing a list of every positive thing in my life and my achievements..get someone to help you if you struggle on your own..then you can go back and check the list as often as you want to and it will start to sink in and lift your mood. Best of luck :)
|
'Ah music, a magic beyond all we do here!'
Message me anytime
|
|
|
|
19-04-2012, 08:45 PM
|
#4
|
a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently:
|
when i'm feeling meaningless and worthless, i find it helpful to do community service or volunteering....
|
this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
|
|
|
|
21-04-2012, 01:44 PM
|
#5
|
Fight for another day
|
It is important when we are feeling this way to remind ourselves that we won't always feel this way, perhaps even draw on previous experiences of how you have felt better and with more hope. Also setting some sort of goal for each day helps too, even if it is as simple as getting out of bed or even going for a walk. You will get through this. Take care
Kat xxx
|
"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."
|
|
|
|
Currently Active Members Viewing This Thread: 1 (0 members and 1 guests)
|
|
Thread Tools |
Search this Thread |
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
Censor is OFF
|
|
|
Sea Pink Aroma
All times are GMT +1. The time now is 10:03 AM.
|
|