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Old 21-01-2019, 11:49 PM   #1
Join Date: Jan 2019
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Hi, Iím Alana, I have been on this site before but many years ago. I have had a little slip today after 2yrs free. And I need to pull myself together and start again now. Im really disappointed in myself after so long of been free. So I decided to join RYL again.

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Old 22-01-2019, 12:49 PM   #2
The Shadow of the Day
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Join Date: Oct 2004
Location: Scotland

Hi Alana, welcome back. I'm sorry you're having a hard time at the moment. 2 years free is amazing, well done. When I had been self harm free for a while and slipped up my psychologist encouraged me to see it as one day out of everything I had achieved. So with you, say 2 years is around 730 days then you have been self harm free for 730 days and slipped up 1 day. This doesn't have to be like starting again from scratch. I hope you can get back on track. Take care.

I put it down on paper and then the ghost does not ache so much.

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