This is real this is me
Why am I not worried certain things that come with depression anxiety
Turning my mobile off - this has actually been my lifesaver over the years. I have literally been able to focus on what I like doing rather than looking st mobile or wondering why I received any messages, despite sending s lot of texts and go no response.
Sleep - I am not fussed if oversleep for a few hours in the morning and I am out fussed if under sleep eve;if itís few days. I have always been a night owl and literally donít have the sleepy feeling in the morning. I wake up normal.
I wouldnít think ďhang on I havenít sleep in 3 days
Food. Food I am not fussed either way about it, no one cares if I were not est for a few days or eat huge amount and binge. I have tried to get help but and do the self help stuff too.
Lack of interest - I am not fussed either om this one, if I lose interest Iím hobbies itís one things I can pick up when I feel ready
Relations with people - I get along with my parents well so I donít see as problem we get along fine.
Turning up to groups and activities - I couldnít give a toss if didnít leave leave for a year or about toeople at groups and activities.
I couldnít give a toss if the only times I leave house is for hospital appointments or becoming the recluse/hermit the agoraphobic, nothing will get me out. Even pay me a million pounds a hour. It wonít work
I am not worried really having friends anymore, I have got used to being alone in my house, that I donít think about it anymore and after the decades of people messing around I ainít trusting no one.
I am relieved that I am choosing a quiet life, I need the peace and quiet to get away from everyone and everything
I have binned a lot of things that people asked to do like sports groups, recovery groups, they are all finished with now.
I donít care if I become overly ott cleany person, sorts books in alphabetical order.
So long as I have besties I am fine.
MacBook - with messenger removed
pregab - I have to take for fibromyalgia