Depression/CBT
I really dont know what I am doing anymore. I have had about 14 sessions of cbt for OCD,Social Anxiety and Depression. I dont think I have got anywhere and have 6 sessions left.
I have also been seeing an OT for the past year, but for the last week I have felt so down that I dont see the point in seeing these people anymore. I just dont think they can help me.
I do nothing with my days, I usually leave my house and get back before 10 in the morning, then I am in for the rest of the day. I dont watch tv and only read the newspaper. If I dont go back to bed to sleep I end up binge eating, which only makes me more depressed.
I find it very hard to talk to friends and have started questioning whether I really like them anymore. I have 3 friends that I have known for the past 9 years. Last time I see 2 of them was a year ago and the other was 3 years ago. Since leaving college 4 years ago I have only worked 4 months.
I really dont see a point in life and am doubting anything is going to help. I need something long term, but it seems there is nothing on the nhs that does that.
I am at a loss as to what to do.
|