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Old 18-07-2019, 04:19 PM   #261
one_step_closer
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That's a shame. Do you know what made it unhelpful? How are you today?





I put it down on paper and then the ghost does not ache so much.


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Old 18-07-2019, 06:12 PM   #262
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I didn't get on with the group. The advice wasn't helpful.

I'm confused about whether to live or not.

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Old 18-07-2019, 06:59 PM   #263
one_step_closer
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Why do you have to decide between those two options? Are there not multiple life options you could choose from instead?





I put it down on paper and then the ghost does not ache so much.


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Old 18-07-2019, 07:57 PM   #264
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I'm not going to kill myself. God broke through to me this evening.

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Old 19-07-2019, 02:34 PM   #265
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I'm pleased to hear that. Is this something you can hold on to in case you find yourself in a difficult place in the future?





I put it down on paper and then the ghost does not ache so much.


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Old 19-07-2019, 06:14 PM   #266
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I will write myself a note

Had voices in town this afternoon but I told them to go away.

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Old 19-07-2019, 07:24 PM   #267
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That's really positive and strong of you. You are so much stronger than the voices and you deserve to show them who's boss.





I put it down on paper and then the ghost does not ache so much.


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Old 26-07-2019, 09:23 PM   #268
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I've had a calm week.didnt have to do much and my anxiety really decreased.but today I am back at hidden cameras and spies, poisoning and mind reading. Today I started my increased dose of clozapine and so I'm hoping that will help things improve.



with Christ I hang upon the cross

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Old 27-07-2019, 12:53 PM   #269
one_step_closer
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How are you today? I hope the increased dose helps and that you can find ways to manage in the meantime. Is there anything that you can think that has caused your anxiety to increase?





I put it down on paper and then the ghost does not ache so much.


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Old 28-07-2019, 12:01 PM   #270
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The anxiety is creeping back. Yesterday I got really scared about the bathroom so I told my mum and she reassured me. But I had to take PRN as well because by that point my brain was panicking. Today i am still scared but I am ignoring that because there's this group I want to go to. I'm nervous in case the crazy spills out while I'm there. I haven't told them about my mental health problems in case they say I'm not suitable for the group.



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Old 28-07-2019, 04:14 PM   #271
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I'm glad you're using your coping techniques and talking to your Mum and using PRN. Have you been to the group yet? I wouldn't think that having MH problems would make you unsuitable for any group because a lot of people have MH problems and it's not fair or right to exclude people because of that.





I put it down on paper and then the ghost does not ache so much.


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Old 28-07-2019, 05:31 PM   #272
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That's what my family say

The group today went really well. It's only a few people so it wasn't too anxiety inducing



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Old 28-07-2019, 06:01 PM   #273
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I'm glad the group went well. Is it going to be a regular thing? It would be great if that could be a regular positive in your life.





I put it down on paper and then the ghost does not ache so much.


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Old 28-07-2019, 06:43 PM   #274
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We try to meet monthly, although sometimes we have to postpone if people have other plans. There are bigger groups occasionally when we get together with people in the area. I've not been to one of those yet.



with Christ I hang upon the cross

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Old 02-08-2019, 09:00 AM   #275
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I'm seeing my CPN this afternoon. I've written down everything that I want to say but I'm still nervous. I want to ask for more PRN but I'm not sure if the psych is in today.



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Old 02-08-2019, 09:05 AM   #276
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Good luck with your CPN, I hope it goes well x

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Old 02-08-2019, 11:11 AM   #277
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It's understandable to be nervous. I'm glad you've written some things again and I hope you get what you need from the appointment.





I put it down on paper and then the ghost does not ache so much.


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Old 02-08-2019, 03:20 PM   #278
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He had some solutions for my anxiety, like mindfulness and giving up caffeine! I love coffee and tea.



with Christ I hang upon the cross

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Old 02-08-2019, 03:35 PM   #279
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Does decaff stuff taste terrible? What do you think of those suggestions?





I put it down on paper and then the ghost does not ache so much.


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Old 02-08-2019, 04:26 PM   #280
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Decaf coffee is fine but he said not to have decaf either.



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