I'm sort of relapsing
It's been a while since I posted here and I've been doing pretty well for the past year - started exercising, watching my diet, lost a lot of weight...
The thing is, what I was most happy about, I managed to have a nearly normal relationship with food for most of the year. Sure, some times I was feeling a little crappy and binged, but even on these times I managed not to hate myself so much for it and keep on working for myself instead of against.
Now it's been about a month since I started to fall back on some bad patterns. It's not so much what I eat or even how much, it's the mindset - thinking about food all the time, planing my day around it, doing stuff like going out or skipping family programs just so I can be alone and eat. I guess some people here will know what I mean.
The thinking part was definitely the most difficult for me to change all along. I'm worried about this relapse. I sort of don't really know what to do with myself, this is starting the negative self-talk in my head and all that jazz. So I thought I'd post here, I could use some advice/support.
Thanks in advance and I hope that you all are doing good and enjoying the Holidays.