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Old 02-01-2020, 08:33 PM   #1
Join Date: Dec 2019
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Bad thoughts

I have recently been discharged from hospital but negative thoughts are returning. These revolve around life. Shall I let someone know? I donít feel safe sometimes.

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Old 02-01-2020, 08:44 PM   #2
The Shadow of the Day
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Join Date: Oct 2004
Location: Scotland

If you think you need some support in dealing with the thoughts then please reach out to someone. It can take a bit of time to settle after coming out of hospital. I hope things get better for you soon.

I put it down on paper and then the ghost does not ache so much.

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Old 02-01-2020, 10:26 PM   #3
Join Date: Jan 2020
Location: Essex, UK

Hi Sail, I’m sorry to hear that things are so difficult for you right now. If you do not feel safe please reach out for help. Do you have the details of your local crisis team? If you would rather talk to somebody anonymously, you can contact the Samaritans at any time of the day or night on 116 123, or email In an emergency, you can phone 999 or attend your nearest A&E department. Stay safe x

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