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Old 02-11-2013, 11:44 PM   #1
Icecube. Swirls
Meera :-)
 
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Join Date: Nov 2012
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Really feel the urge to self harm

I am lost. I can't take the urges anymore. I miss my old form tutor from my old school. I just really need to self harm.

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Old 03-11-2013, 12:05 AM   #2
EMH
 
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have you tried any of those techniques that cause pain but not lasting damage. clutching ice or twinging an elastic band?

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Old 03-11-2013, 12:07 AM   #3
floritee
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You can Meera I know it's hard and sometimes when you let your head think about things that once made you feel really safe it can be hard to deal with but it will get easier in time and i know right now thats not a quick fix.
But until then is there anything you can do to distract yourself? Someone to talk to?

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Old 03-11-2013, 12:08 AM   #4
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http://www.rcpsych.ac.uk/PDF/Self-Ha...%20FINAL.p df

a really good list on there if distractions help at all. and i will stay on here if you want to talk. do you want to say if anything particular has brought on the urges tonight?

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Old 03-11-2013, 08:24 AM   #5
Icecube. Swirls
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I just can't take it anymore. I want to give up

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Old 03-11-2013, 08:59 AM   #6
crazykat
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Is anything happening right now to make you feel so bad? I know it is incredibly hard to fight when the urges are so strong but try hold on to that bit that reached out for support here, that doesn't want that even if that part is really small.



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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Old 03-11-2013, 10:09 AM   #7
Icecube. Swirls
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I hate my new school because my form tutor isn't supportive. I feel like my support network has been taken away from me- my old form tutor was there for me every day whenever I needed help at school for feeling extremely depressed, feeling suicidal, or wanting to self harm she would take her time to listen to me and gave me support and encouragement.

My new form tutor at my new school knows about my depression and when I go to her saying that I am feeling depressed she just says oh well everyone gets depression so just don't moan about and cheer up.

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Old 03-11-2013, 10:34 AM   #8
crazykat
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I'm sorry that your new form tutor isn't supportive. It is hard when you have to leave behind people who have been supportive in the past. Is there someone else at your new school who you could talk to instead like a counsellor or welfare officer?



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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Old 03-11-2013, 02:04 PM   #9
floritee
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Like Kat says is there some form of pastoral support their that would be more useful you will find someone who makes you feel like that again and it'l be easier to accept they wont be there but you you need to try remember everything that was said to you in the past?
Try keep yourself as safe as possible until you can find someone to support you.
x

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Old 05-11-2013, 10:24 AM   #10
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that really sucks and i hope you feel better soon xx

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Old 05-11-2013, 06:21 PM   #11
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Meera, is there anyone else at school you can talk to, like friends or other teachers?

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