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27-09-2019, 01:52 PM
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#1001
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Join Date: Oct 2007
Location: UK
I am currently:
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Thank you.
I've been to town. Managed to do everything I planned and avoid the torrential downpour of now.
I don't feel able to call crisis. I don't have anything to say to them.
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Given enough tea I could rule the world.
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27-09-2019, 02:15 PM
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#1002
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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Well done, that was good timing too by the sounds of it.
Do you feel like you need some support though? Or will you be ok for now? Do crisis have a set time to see you again?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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27-09-2019, 04:44 PM
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#1003
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Forum Mod
Join Date: Jul 2006
Location: UK
I am currently:
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You are strong. You are brave. You are resilient
You are not beyond repair, you are awesome and can do more than you can ever imagine.
Thinking of you
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In my dreams I slew the dragon
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28-09-2019, 12:03 PM
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#1004
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Pathologically flamboyant
Join Date: Nov 2010
Location: Safety Cupboard
I am currently:
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Well done for getting things done yesterday. I know rebuilding your life feels impossible right now, but I imagine that at some point going into town and getting stuff done felt impossible too. One step at a time, one day at a time, you can do this.
When do you next see the crisis team?
Last edited by Pi.R^2 : 28-09-2019 at 12:16 PM.
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No other sadness in the world would do
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28-09-2019, 04:54 PM
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#1005
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Join Date: Oct 2007
Location: UK
I am currently:
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Thank you all <3
You're right little steps at a time.
Crisis came today and it was positive. They are going to help me rebuild things. Starting with applying for benefits and going for a coffee on monday. I was also able to communicate to them that shits hit the fan if I call them.
Plan for the rest of the day is to have a bath and dinner and snuggle on the sofa.
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Given enough tea I could rule the world.
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28-09-2019, 04:55 PM
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#1006
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Join Date: Oct 2007
Location: UK
I am currently:
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I'm playing fetch with bertie atm and then will run a bath.
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Given enough tea I could rule the world.
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28-09-2019, 06:08 PM
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#1007
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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That's really great to hear Lillie, I'm so glad you have support and you managed to communicate things. Sounds like a good plan for the rest of the day. Keep focusing on the present moments and not so far ahead that things become overwhelming.
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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30-09-2019, 05:10 PM
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#1008
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Join Date: Oct 2007
Location: UK
I am currently:
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My mood is really plummeting. And I cant make myself do anything.
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Given enough tea I could rule the world.
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30-09-2019, 05:46 PM
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#1009
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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What might help you get going with something? I think inactivity can make things worse since you've got so much time to think and it lowers your energy further. Do you know what's getting you down?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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30-09-2019, 05:51 PM
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#1010
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Join Date: Oct 2007
Location: UK
I am currently:
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I'm just so useless. Worthless. Pointless.
Literally everything is giving me anxiety. Even going to the loo and making a cup of tea.
I have no idea what to do with myself.
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Given enough tea I could rule the world.
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01-10-2019, 02:18 PM
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#1011
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Join Date: Oct 2007
Location: UK
I am currently:
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Strong thoughts of self harming. I'm already ruined so it doesn't matter.
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Given enough tea I could rule the world.
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01-10-2019, 03:14 PM
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#1012
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It's Bouquet! B-U-C-K-E-T!
Join Date: Sep 2004
Location: Wales, UK
I am currently:
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I think that you have to be gentle with yourself. You aren't ruined. Just keep on going baby steps and all that.
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Wannabe CPN : -)
"He who is tired of Weird Al is tired of life." - Homer Simpson
"I hear those voices that will not be drowned"
Sanity is a nasty disease. The world would be a happier place without it. - Rilic
RIP Kat 4th July 1987- 11th June 2013
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01-10-2019, 04:39 PM
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#1013
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Join Date: Oct 2007
Location: UK
I am currently:
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I can't keep going. It's too much.
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Given enough tea I could rule the world.
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01-10-2019, 05:20 PM
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#1014
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Join Date: Jan 2008
Location: U.K.
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What's happening? X
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Ying tong iddle ai po!
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01-10-2019, 06:50 PM
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#1015
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Join Date: Oct 2007
Location: UK
I am currently:
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I'm so so anxious. For no reason. Tried some colouring but got worried I was using the wrong colours. Nearly didn't make it to the loo because I couldn't move.
I'm not this person. I can't exist like this. Why do people keep me alive?
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Given enough tea I could rule the world.
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01-10-2019, 06:52 PM
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#1016
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Join Date: Jan 2008
Location: U.K.
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Sometimes I find going for a walk helps with anxiety.
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Ying tong iddle ai po!
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01-10-2019, 06:54 PM
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#1017
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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You're bound to be struggling with all of the changes of being home from hospital. I think you can become less anxious, it takes time. What helps with your anxiety? Do you know any breathing exercises that are useful? You are alive because you deserve to be alive and feel better. You do have potential, things are just really hard right now and not where you'd like them to be. Is there anyone you can talk to tonight?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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02-10-2019, 02:11 AM
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#1018
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Join Date: Oct 2007
Location: UK
I am currently:
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I'm too scared to sleep. I think the stalker is watching me again. Because I haven't properly hurt myself in 2 weeks the equilibrium is upset. I pulled a toenail off but that doesn't count.
I tried colouring and mindful drinking tea.
I can't ring crisis. The man will hear.
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Given enough tea I could rule the world.
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02-10-2019, 07:51 AM
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#1019
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Join Date: Sep 2017
Location: London-ish
I am currently:
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Did you manage to get any sleep?
Well done for trying some distractions. What do you think the man will realistically be able to do if he does overhear you ring crisis? Are they visiting you today?
Apologies for all the questions there.
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02-10-2019, 10:24 AM
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#1020
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Join Date: Oct 2007
Location: UK
I am currently:
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I had no sleep last night. Did have a nap on the sofa at 7am.
I'm worried he will punish me.
I don't have a next appointment with crisis. They are calling today. Hope I can explain to them and that they understand.
Feel too horrible to do anything.
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Given enough tea I could rule the world.
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