That sounds like a good plan, writing things down has helped you before right? It's good that you've got a bit of time to think about it too. I hope you get what you need from the appointment.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
He says I need to eat more, that I can feel in control by eating healthily rather than restricting. He made a suggested eating plan for me. It's a lot more to eat, although not many more calories. I try to follow the advice of health professionals and my parents in these things but it's hard.
Yeah, I can imagine it must be hard. It would be good if you could manage that healthy control, take it step by step. If there are safe things you/others can do to make it even slightly easier then try to do them.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
I used my therapy yesterday with help from family, and decided to spend the next week trying to trust the people around me instead of the voices. I'm scared of cameras and the implant. I'm finding it hard to eat still. I don't know if I can trust anyone.
You can do this, you are doing this, you have done this before. If things feel like too much right now then maybe try and focus on getting one small thing done.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
