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29-05-2019, 07:48 PM
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#1
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Join Date: Sep 2005
Location: London area
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edges of psychosis
I can feel it creeping in again around the edges of my mind, the delusions, the obsession, the darkness, the fears.
And I am scared.
I already take an anti-psychotic, but am due to change this, all being well. Though because of side effects.
But. But. I don't know what to do. I feel so helpless in the face of that shadow in my mind/around my mind.
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30-05-2019, 09:17 AM
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#3
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Join Date: Sep 2005
Location: London area
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Thanks.
I could give that a try, yes.
I have writing group this morning, and writing is something I can do.
Yes, there is too much stress....
I haven't had any support for the past 2 weeks, but I see my therapist again on Monday, and GP on Thursday, next week.
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02-06-2019, 12:32 AM
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#4
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Camden
Join Date: Jun 2007
Location: USA
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This might not make much sense, but I find the more I worry about something negative happening, the more likely it is to get worse. For example if I am panicking and I focus on the fact that I am panicking, the more likely I am to panic even more.
It's hard to do and a bit nuanced, but if you can accept that maybe things are off kilter a bit and just taking it as things are for the moment, that can take a bit of pressure and stress off. I hope you can see your therapist and GP and they help you with things too.
Do you have any nice plans for Sunday?
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Please do not give me virtual hugs unless you are only using the hug function on threads. Thanks.
You can't always keep it separate.
This is happening, this is part of you.
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02-06-2019, 07:23 PM
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#5
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Join Date: Sep 2005
Location: London area
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Thanks. :)
That's kind of what I've been partly trying to do...thanks for explaining it so well. I'll try and focus on it more and see how that goes.
I came back from my parents' after lunch and the weekend there.
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Sea Pink Aroma
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