Hi Alana, welcome back. I'm sorry you're having a hard time at the moment. 2 years free is amazing, well done. When I had been self harm free for a while and slipped up my psychologist encouraged me to see it as one day out of everything I had achieved. So with you, say 2 years is around 730 days then you have been self harm free for 730 days and slipped up 1 day. This doesn't have to be like starting again from scratch. I hope you can get back on track. Take care.
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