how to remove triggers

[kat91]

Can any one give me advice on how I can stop feeling like this. I am away doing something I should be enjoying but because I am not loud and obnoxious I am forgotten about and pushed into a corner. I really want to get out of the situation but I have to stay as me and my partner are on rough ground and have spent the day being had a go at for going away for the weekend. For the first time in a month or so I have wanted to self harm as a way to cope.

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[Celticroots]

Hey I've been in a similar situation before-forgotten about, pushed into a corner, and know how painful those feelings can be and really wanting to self-harm to cope. I am sorry I don't have much more to say, but you're welcome to PM me if you'd like to chat sometime :)

*hugs* We are here for you.

[PassedExpectations]

i was incredibly anxious and shy (well ok, still am a bit) around other people. what worked for me was setting goals like "i'm going to talk to two new people here" or "i'm going to stay involved in a conversation" and really push myself to do it even though it felt uncomfortable.

has the urge passed yet?

[kat91]

Thank you guys been trying the goal setting 2day and its not really helped and I still can't shift this feeling which is now frustrating me. Today everything I seem to do is wrong which doesn't help. I'm just trying to laugh it off now.

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[PassedExpectations]

do you mean that it seems that other people think that what you do is wrong? or that to you yourself it seems that what you have done is wrong?

[kat91]

Both in a way. It comes from the way people were reacting around me and comments people made. Least I can get out of the situation now.

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