binge eating getting worse

yoyogirl · 25-07-2016, 04:44 PM

Hello All

I am really struggling at the moment with binge eating disorder and I was wondering if anyone can help me. I decided with help from a medical professional that the best way forward is to get rid of the main source of foods that cause me to binge eat and that is chocolates, cakes, sweets. The stuff that's okay to give up. (No doctor would complain if you gave up these foods)

However due to current weather, boredom, and current circumstances, it's still happening. I have stopped fasting/restricting and live a very bland boring diet./lifestyle.

I am also having to reduce pasta, bread and rice consumption due to medical reasons.

Can anyone anyone help me out?

Pi.R^2 · 31-07-2016, 09:46 PM

Is it possible to ask to be referred to a dietician? I think that would be really useful for you, especially given that there's things you're having to reduce for medical reasons. A dietician could help you come up with a healthy balanced meal plan, which ensures you are getting enough nutrients and help you feel full up and less inclined to binge.

Are there any specific triggers for your binging?