Advice needed - relapse episodes
Hi, i've been fine for a long time. I have been diagnosed with anorexia, restrictive type but i've been eating the minimum and leading more or less normal life for about 10 years until NY. All of a sudden, i had a binge and purge episode in January and i dont know what triggered it. It happened again in Feb, than once a month until two weeks ago when it happened again. And two days ago, after only 2 weeks, it happened again. And yesterday....
I dont know what's going on. Everything hurts, mentally and physically, i'm falling apart at work, my brain is not working and all i want to do is crowl down and cry.
I dont know how to deal with this. I'm 31 and i coped with binge eating when i was 17 by slipping into resteictive anorexia that is now a bit lesa restrictive but it worked for a long time for me as the only coping mechanism. I dont know how to stop this from happening again. Two many slip ups this year and i am really scared. Could anyone please give me some advice as i am becoming desperate
Many thanks for reading
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