HELP! i really want to self harm but i know that i am trying my hardest to recover but i dont want to slip up just because every problem i have is starting up again, i have tried many other ways to distract myself but this is the one thing that seems to be able to help me, im scaring myself because i cant get it out of my head its even in my dreams! i cant htink of anyway to stop this! i dont want to self harm but it seems tro be the only way to help me
any one got any suggestions because i have tried most things n i always come bk to this
sorry for ranting on