hi, im Ani ive just joined after a search on google for help groups. Im 29, live in the uk and have recently started self harming again after a long period of being harm free. I am struggling greatly and could really do with some support . X
Hi Ani, welcome to RYL. I'm sorry you're having a hard time right now. Well done with being self harm free for a long time, that shows you can do it again. I hope you find it helpful here. Take care.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.