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Old 08-09-2014, 08:23 PM   #21
random.swirls
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I guess the thing with mindfulness is that it is used a but of a one size fits all and sometimes the concepts are very abstract and that can be hard to understand.

I try and practice mindfulness but find at times it's not going to work. I wonder have you had proper in depth one on one session with a qualified mindfulness teacher or have you just been given some activities and told to do them?




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Old 11-09-2014, 09:42 AM   #22
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^ I'll give that a try.



PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.

I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.


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Old 12-09-2014, 11:51 PM   #23
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The mindfulness tasks I find the easiest are ones where my hands are busy rather than imagining

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Old 13-09-2014, 01:22 PM   #24
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I was suggested using my hands. I'll give that another try.



PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.

I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.


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Old 13-09-2014, 03:17 PM   #25
Sneckie
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I found minfuness hard at the start but a bit easier now Ive been doing it for a few months. I use an app called Headspace.



Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain."

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Old 26-09-2014, 09:42 AM   #26
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I'll research the app.



PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.

I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.


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