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Uni and mental health.
So just after some advice from you people.
I am off to uni this year. Whoop!!! Yes,it's very exciting however I am slightly..... very worried about me relapsing I regards.to my mental health. It's worse with stress..
I show signs of bpd and when I get stressed or start getting.unwell I turn to unhealthy ways to cope to deal with the stress, low mood and thoughts. Generally this means I end up in hospital, end up off sick from work ( which makes me feel worse) and it's a downward spiral. Until I realise or see that unless I get help I will end up in a bad way.
There is a plan of things get worse for me to have support via a cmht or from the dbt team. However last time I spoke to crisis about this. I was told I am doing okay and unless the risks increase I don't require that level of support. Which sounds.positive. But I have a habit of bottling things up and then exploding and in a way crisis saying that is almost like.i.dont need to aak.for help unless i.am really really struggling.
Fully aware I am rambling now... my question is how.do I go about uni and keep my mh stable? Or on Track?
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