Waiting to wake up for this horrible dream.

[[Luna]]

Feeling very scared, alone and trapped.
I don’t really know what to do.
My head is so noisy.
I really can’t work out what to do.

[Harbour]

Please text me. Are you able to talk about what you’re struggling to make a decision about? Love you lots xx

[Pi.R^2]

Thinking of you. Please talk here about what you're struggling to know what to do about, if that would help.

[Eska]

Thinking of you. When it comes to what to do, can you start with looking at what the options are?

[[Luna]]

I’m really not in a good place at the moment. I’ve kind of hit breaking point.
I’m struggling to do anything. I’m struggling to look after myself and my wife is having to do most of the caring for our son because I’m finding nearly impossible to do the very basics.

My mood is really low, I’m seeing and hearing lots of scary stuff, I’m really worried about being watched and followed.
I’m not sleeping well. I’m struggling to hold conversations and have been isolating.

On Tuesday I had a lapse with self-harming.

I don’t know.

[one_step_closer]

That all sounds so overwhelming, I'm sorry things are becoming so much. Does anyone other than your partner know how things are for you right now? It's ok to reach out for support if you need it.

[Pi.R^2]

^Just wanted to echo all of that.

Do you have any professional support at the moment?