A lot of alcohol and an awful CPN I hated. Being able to be angry at someone helped me release a lot of the bottled energy, until it ended in a fight.
But now I've got no support at the moment. I've tried calling helplines, but it's not helpful, it sometimes works me up more.
I've been to A&E a few times, but the crisis team there (although they can prescribe diaz which is so helpful) have the tried and tested method of leaving you for hours until all your energy is gone. Last time I saw them, they were offering to talk, and help sort things out, and to organise an appointment with a psychiatrist and alcohol services, and I begged them to just let me go to bed. I was too tired to care.