Coming into this site was quite overwhelming for me. Itís something Iíve not experienced before. Basically I am a senior lady with a long term illness which not only hurts physically but now mentally too. Itís not new so you would think I would have been used to it by now but the mental pain outweighs the physical side. Itís been a difficult year health wise dealing with ongoing problems and still more to face. Dr started to treat me for Anxiety but I couldnít tolerate any variety of tablets. Felt awful. Fast forward last couple of weeks and because of the frustration I started to pinch my arm. I was shocked. This isnít me. I am waiting for CBT but itís a long wait. Any advice would be appreciated. I donít want to tell my Dr as I donít want the label on my medical history. Thank you for reading this.