Triggering (OD) - Need help now please

***** · 25-09-2007, 08:45 PM

I'm sorry, I never post here and have hardly any time to reply lately... I feel awfull for asking help but I really need some now.

I just had a panick-attack/flashbacks... I'm still crying and shaking... everything is a mess in my head. I'm feeling way too much, can't handle this;. I need to SI real bad... but it's been neraly 7 months free...

It hurts so much... I don't wnat to see/feel this... help please I don't know whta to do

butterfly525 · 25-09-2007, 08:53 PM

I'm sorry you are going through this. Is there anyone you can talk to about it, friends or family or a doctor? Maybe you could try listening to music or watching TV or something until you feel a bit more calm. Or take a look at the list of distractions from SI-ing and pick out one of those. If you do end up hurting yourself, just think of it as a little slip-up, it doesn't mean you aren't still recovering. I don't really know what else to say but I hope you feel better soon. You can PM me anytime if you need to talk. *hugs*

~Laura

***** · 25-09-2007, 09:07 PM

I'm abit clamer now... But at the moment I can't talk to anyone... I'm at college and nobody knows I have pronlems...

I can't think clear anumore... I have searched my entire room for something to overdose on just so i won't feel... nothing here..; so safe for that.

***** · 25-09-2007, 09:20 PM

I found some pills... took them all. They won't do anything I guess... I still wnat to SI and I feel like a hopeless head case who is just looking for attention.

I'm so sorry

Bitter_Angel · 25-09-2007, 09:35 PM

Can you pm me th details of wat you took and how much.
Try to stay calm, you have come tough this before and you can come through this again.

Take care
Kim
First aid advisor

Rogalsgirl · 25-09-2007, 09:40 PM

Make sure that you breathe deeply and just try to relax. Even go for a walk if you feel comfortable enough to do so. I also suffer from anxiety w/ panic attacks and the worst thing to do is not confront it. Feel welcome to PM too!! I hope you're okay! Luck & Love <3

Yesterday's Majic · 26-09-2007, 10:29 AM

I am sorry to hear about how low you have been feeling and am glad to hear you have calmed down. I hope it wasn't just the pills you took? Feel better.

***** · 26-09-2007, 11:02 AM

I'm ok now... still a bit disconnected but ok.

Thanks for the support everyone!

Yesterday's Majic · 28-09-2007, 08:48 AM

Anytime. We are here to support eachother. All you have to do is ask. I hope you are continuing to feel better.