Originally Posted by Auror.
I'm glad you have a professional you can trust. Can they help you with some plans or tools to work through what is going on in a way that keeps you alive?
I have to try and write one positive thing I have in my life in a diary every day, no negativity is allowed,and canít have the same positive twice. So far I have filled in one page.one. I have nothing else positive in my life. I am a failure. A serial loser. And itís what I totally deserve to be.
I go back next week, not sure what the outcome of only having one day filled in.