I plan to get back on the healthy eating bandwagon as of today. I keep saying 'oh I'll start tomorrow' then not doing so I've decided to start today. I did an ASDA shop recently so I gave lots of healthy bits in and stuff to make full meals. Hopefully I can make my eating a bit better.
When I'm healed from my injuries I'll be going back to the gym. I suspended my membership when I was very anemic but that's a lot better now. But then I went and fell out of lillies shower and damaged my shoulder so I'll have to wait til I'm healed to go back. Hopefully it won't take too long.
You're all doing so well! I am genuinely so so impressed by you! <3
I discovered that I have not put on the weight I lost when I joined slimming world and I have in fact lost a little bit more. I'm quite pleased. Planning to join again next week!
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
I went to a spin class yesterday morning and even though I wasn't able to keep up through the whole class I am still proud of myself for getting over my anxiety about exercising around other people.
Unfortunately my legs are now killing me today. I walked to Tesco earlier to buy some deep heat in the hope that it would help but they were out of stock which was annoying.
Ahh spin class sounds so painful! I hope your legs are feeling a bit better by now. Well done for going :)
Thanks Emma :)
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
You're doing so well to keep trying Sarah :) I hope you can get back to the gym soon!
I'm planning to go to slimming world tomorrow. Eek!
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Diet wise I keep being tempted by junk! I have made healthier choices but I still want chocolate even if I don't need it!
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. ~Woody Allen
Is a chocolate muffin loving glitter ball
Lilo you are brave going to a spin class they look very hard! Well done on pushing past your anxiety :)
Hannah did you manage to go to slimming world?
Sarah I hope you manage to get back into the gym soon, hopefully that will help with your eating.
Cam it's great that you are making healthier choices. You are still allowed to have small treats lovely. In terms of exercise could you start off with something light and build yourself up, or perhaps something you could do with a friend so that you are more likely to keep it up.
'Cause I'll always remember you the same.
Oh eyes like wild flowers within demons of change ♥
Cam, well done for making healthier choices :) I could not completely give up chocolate, I'm trying to just have sensible amounts of it! I there any kind of exercise that you'd like to try? It's easier to keep doing it if it's something fun that you want to do rather than something that you feel like you 'should' do.
I did go to SW, yeah, it was fine, I have lost a little more weight and everyone was very friendly :)
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Well done Hannah! Slow is the best way to go as the weight will be more likely to stay off.
I'm also very slowly but surely losing weight even though I've been quite slack with the gym and my eating. I'm at my lowest weight in forever and I still have a way to go but people keep commenting that I look well ^_^
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
I'm trying to make healthier food choices but it's hard. I want to cook myself healthy meals but I can't find the energy and it seems a waste to cook just for me. I get healthy meals when I'm at my boything's house or if he comes over because we both make the effort to cook for each other. But alone? I struggle.
I struggle most with lunch. I never know what to have so I either end up skipping it or having dairylea lunchables every day. Any advice?
Well done to everyone for getting on with being healthy.
Exercisers - fantastic steps taken - it really is good to remember there are so many ways to move and be healthy and you don't have to fork out for a gym membership.
I was going to join Slimming World this Monday coming but I'm going to try and give myself one last kick up the backside before paying someone else to do it.
I also intend to start batch cooking, but it's finding the motivation haha.
I really need to start taking my health a lot more seriously.
My lifestyle and self-care is currently a huge mess.
I need to start putting steps in place to change this. Some motivation/encouragement would be hugely appreciated.
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