I'm taking a break for a bit cos I'm finding it triggering being here, but I didn't just want to disappear without explanation so I thought I'd post this, and also to say good luck with everything to everyone :)
I might come back, I dunno, but for a while I just need to straighten out my head and think a few things over including my options and what to do.
Good luck with your recovery and thank you for letting us know.
We're always here if you need us, but by all means stay away if you're finding it triggering.
I hope that things work out for you and, again, good luck. You can do this.
At the end of the day you need to do what is best for you and if leaving RYL is what you need to do then go for it and good luck. RYL will always be here should you ever want to come back and you are just as welcome as anyone else who has left to return.
Take care and I hope you manage to start recovery.
Hugs xx
GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE
THE COURAGE TO CHANGE THE THINGS I CAN
AND THE WISDOM TO KNOW THE DIFFERENCE
Good luck and well done on choosing this decision, as Fragile said, you need to do what's best for you, and if RYL is triggering you, you need to come off and take care of you.
hi,
things have been just as bad if not worse when i wasn't here so i decided to come back. even though some things are triggering i think that's outweighed by the support and friendliness of being here.
:)
xxxx
What professional support do you have? What's helped in the past? Is there anything realistic you can do to stop it from getting worse like setting yourself a limit and not letting yourself go below it?
at the moment i'm under the cmht and it's a cpn, psychiatrist and i have an assessment with psychology coming up but in the last meeting they referred me back to the local edu for an assessment. idk when that is. i chose to go the cmht route this time instead of EDS but they're now saying they don't think they can help.
i've made a lot of changes myself like reducing my exercise but restriction always has been the biggest prob.