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Old 22-03-2020, 03:33 PM   #1
thatwriterchick2114's Avatar
Join Date: Mar 2020
Slip up

Anyone have any advice for when you slip up and relapse in the heat of a moment after an argument or bad days? I've been SI free for several years until I encountered some medical issues and with my depression and SI,my doctor didn't believe me and said it was all in my head, I was fill in the blank here.That was the same day I was yelled at by several people at work,as well as written up and then yelled at at home in the heat of the moment in an argument. I haven't done anything since then and don't plan to but I feel horrible that I did it in the first place.

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Old 28-03-2020, 01:45 PM   #2
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Join Date: Nov 2010
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My advice? Admit that you slipped up but also believe that it doesn't have to be anything other than a one-off slip and then get right back on the recovery bandwagon, which it sounds like you already have :) This doesn't take away from the progress you've made in years of being SI free and you are several years wiser now; you're not right back where you started.

Unsure if that helps, apologies if not!

We may not see eye to eye, but we can respect each other's opinions and find the truth in them.
Perhaps in those honest conversations, instead of demonising each other,
we might see each other as imperfect humans, doing our best. ~ Jodi Picoult

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