Live Help


Forum Jump
Post New Thread  Reply
Old 27-09-2019, 02:52 PM   #1001
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

Thank you.

I've been to town. Managed to do everything I planned and avoid the torrential downpour of now.

I don't feel able to call crisis. I don't have anything to say to them.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 27-09-2019, 03:15 PM   #1002
one_step_closer
The Shadow of the Day
 
one_step_closer's Avatar
 
Join Date: Oct 2004
Location: Scotland

Well done, that was good timing too by the sounds of it.

Do you feel like you need some support though? Or will you be ok for now? Do crisis have a set time to see you again?





I put it down on paper and then the ghost does not ache so much.


one_step_closer is online now   Reply With Quote
Old 27-09-2019, 05:44 PM   #1003
tiptoes
Forum Mod
 
tiptoes's Avatar
 
Join Date: Jul 2006
Location: UK
I am currently:

You are strong. You are brave. You are resilient

You are not beyond repair, you are awesome and can do more than you can ever imagine.

Thinking of you



In my dreams I slew the dragon


tiptoes is offline   Reply With Quote
Old 28-09-2019, 01:03 PM   #1004
Pi.R^2
I always have a choice
 
Pi.R^2's Avatar
 
Join Date: Nov 2010
Location: Safety Cupboard
I am currently:

Well done for getting things done yesterday. I know rebuilding your life feels impossible right now, but I imagine that at some point going into town and getting stuff done felt impossible too. One step at a time, one day at a time, you can do this.

When do you next see the crisis team?


Last edited by Pi.R^2 : 28-09-2019 at 01:16 PM.


We may not see eye to eye, but we can respect each other's opinions and find the truth in them.
Perhaps in those honest conversations, instead of demonising each other,
we might see each other as imperfect humans, doing our best. ~ Jodi Picoult


Pi.R^2 is offline   Reply With Quote
Old 28-09-2019, 05:54 PM   #1005
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

Thank you all <3

You're right little steps at a time.

Crisis came today and it was positive. They are going to help me rebuild things. Starting with applying for benefits and going for a coffee on monday. I was also able to communicate to them that shits hit the fan if I call them.

Plan for the rest of the day is to have a bath and dinner and snuggle on the sofa.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 28-09-2019, 05:55 PM   #1006
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I'm playing fetch with bertie atm and then will run a bath.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 28-09-2019, 07:08 PM   #1007
one_step_closer
The Shadow of the Day
 
one_step_closer's Avatar
 
Join Date: Oct 2004
Location: Scotland

That's really great to hear Lillie, I'm so glad you have support and you managed to communicate things. Sounds like a good plan for the rest of the day. Keep focusing on the present moments and not so far ahead that things become overwhelming.





I put it down on paper and then the ghost does not ache so much.


one_step_closer is online now   Reply With Quote
Old 30-09-2019, 06:10 PM   #1008
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

My mood is really plummeting. And I cant make myself do anything.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 30-09-2019, 06:46 PM   #1009
one_step_closer
The Shadow of the Day
 
one_step_closer's Avatar
 
Join Date: Oct 2004
Location: Scotland

What might help you get going with something? I think inactivity can make things worse since you've got so much time to think and it lowers your energy further. Do you know what's getting you down?





I put it down on paper and then the ghost does not ache so much.


one_step_closer is online now   Reply With Quote
Old 30-09-2019, 06:51 PM   #1010
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I'm just so useless. Worthless. Pointless.

Literally everything is giving me anxiety. Even going to the loo and making a cup of tea.

I have no idea what to do with myself.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 01-10-2019, 03:18 PM   #1011
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

Strong thoughts of self harming. I'm already ruined so it doesn't matter.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 01-10-2019, 04:14 PM   #1012
not_so_insig
It's Bouquet! B-U-C-K-E-T!
 
not_so_insig's Avatar
 
Join Date: Sep 2004
Location: Wales, UK
I am currently:

I think that you have to be gentle with yourself. You aren't ruined. Just keep on going baby steps and all that.



Wannabe CPN : -)
"He who is tired of Weird Al is tired of life." - Homer Simpson
"I hear those voices that will not be drowned"
Sanity is a nasty disease. The world would be a happier place without it. - Rilic
RIP Kat 4th July 1987- 11th June 2013

Please do not pm me without permission as I find getting PMs very stressful.

not_so_insig is online now   Reply With Quote
Old 01-10-2019, 05:39 PM   #1013
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I can't keep going. It's too much.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 01-10-2019, 06:20 PM   #1014
tamobhuuta
 
Join Date: Jan 2008
Location: U.K.
I am currently:

What's happening? X



with Christ I hang upon the cross

tamobhuuta is online now   Reply With Quote
Old 01-10-2019, 07:50 PM   #1015
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I'm so so anxious. For no reason. Tried some colouring but got worried I was using the wrong colours. Nearly didn't make it to the loo because I couldn't move.

I'm not this person. I can't exist like this. Why do people keep me alive?



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 01-10-2019, 07:52 PM   #1016
tamobhuuta
 
Join Date: Jan 2008
Location: U.K.
I am currently:

Sometimes I find going for a walk helps with anxiety.



with Christ I hang upon the cross

tamobhuuta is online now   Reply With Quote
Old 01-10-2019, 07:54 PM   #1017
one_step_closer
The Shadow of the Day
 
one_step_closer's Avatar
 
Join Date: Oct 2004
Location: Scotland

You're bound to be struggling with all of the changes of being home from hospital. I think you can become less anxious, it takes time. What helps with your anxiety? Do you know any breathing exercises that are useful? You are alive because you deserve to be alive and feel better. You do have potential, things are just really hard right now and not where you'd like them to be. Is there anyone you can talk to tonight?





I put it down on paper and then the ghost does not ache so much.


one_step_closer is online now   Reply With Quote
Old 02-10-2019, 03:11 AM   #1018
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I'm too scared to sleep. I think the stalker is watching me again. Because I haven't properly hurt myself in 2 weeks the equilibrium is upset. I pulled a toenail off but that doesn't count.

I tried colouring and mindful drinking tea.

I can't ring crisis. The man will hear.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Old 02-10-2019, 08:51 AM   #1019
nonperson
 
nonperson's Avatar
 
Join Date: Sep 2017
Location: London-ish
I am currently:

Did you manage to get any sleep?

Well done for trying some distractions. What do you think the man will realistically be able to do if he does overhear you ring crisis? Are they visiting you today?

Apologies for all the questions there.

nonperson is offline   Reply With Quote
Old 02-10-2019, 11:24 AM   #1020
chinahorse
 
chinahorse's Avatar
 
Join Date: Oct 2007
Location: UK
I am currently:

I had no sleep last night. Did have a nap on the sofa at 7am.

I'm worried he will punish me.

I don't have a next appointment with crisis. They are calling today. Hope I can explain to them and that they understand.

Feel too horrible to do anything.



Given enough tea I could rule the world.


chinahorse is offline   Reply With Quote
Reply


Currently Active Members Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is OFF
Forum Jump


Sea Pink Aroma
All times are GMT +1. The time now is 01:39 PM.