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Old 06-01-2016, 05:04 PM   #1
Bulimia relapse.

Hi. I sufferered really badly from it as a teenager but thought nothing of it except that it helped me cope. anyway i found new ways to cope, si ive stopped si the friggin bulimias back. any advice? id be grateful

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Old 07-01-2016, 04:50 PM   #2
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Join Date: Jan 2007
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I'm sorry to hear you've had a relapse. It's quite common for one coping mechanism to replace another. Ideally you'd need to find healthier coping mechanisms in order to break the cycle.

Have you tried any distractions when you feel the urge to binge or self harm? Riding the urges out is helpful too. Try & wait 5 minutes when the urge strikes, then another 5 & so on.

Do you get any professional support?

x x x

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Old 14-01-2016, 10:35 AM   #3
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I'm sorry to hear that you are struggling. I hope that you can find a place where you don't need either.

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