Slipping.

[Fire Fly]

Hey,
I'm basically slipping up in my eating and not sure what to do.
Basically since I started back at work I've been going back to old habits where I miss meals and live of energy drinks and lucozade. I know this is really unhealthy but I'm struggling to manage to eat. I feel uber guilty when I have weekends and I'm home and my partners home and he expects me to eat. But food seems to be my enemy.

In November I started Mirtazapine and with that I've put on a lot of weight and it feels like I should lose the weight I've put on.

I just don't know what to do.

[Ballerina123]

Meal planning and carrying snacks could be a good place to start.
Or more healthy drinks like protine drinks or milkshakes if you're struggling with solids.


Are you getting a lunch break at work? If so javelin people noticed you're not eating enough?

[Fire Fly]

Thank you for replying.

I've taken one of those muller yogurt things to work hoping I will eat it. I'm nervous because at work because it's weekend and the manager is away they are cooking food. So they are making me beans I toast. I feel like I can't eat. I shouldn't eat. But I have to eat. They are making it especially.

People haven't noticed I'm not eating but we do have breaks at different times. I'm scared that I want to lose more but it's not happening and I just wish I could stop all meals completely but I know I can't. And o won't but I'm struggling to eat even my dinner.