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Old 19-06-2019, 03:20 PM   #121
one_step_closer
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Join Date: Oct 2004
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That sounds like a good plan, writing things down has helped you before right? It's good that you've got a bit of time to think about it too. I hope you get what you need from the appointment.





I put it down on paper and then the ghost does not ache so much.


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Old 19-06-2019, 03:40 PM   #122
tamobhuuta
 
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Thanks, yes, writing helps. If all else fails I can just hand over the paper.

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Old 23-06-2019, 11:58 AM   #123
one_step_closer
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How did it go on Friday?





I put it down on paper and then the ghost does not ache so much.


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Old 24-06-2019, 12:34 PM   #124
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He says I need to eat more, that I can feel in control by eating healthily rather than restricting. He made a suggested eating plan for me. It's a lot more to eat, although not many more calories. I try to follow the advice of health professionals and my parents in these things but it's hard.

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Old 24-06-2019, 02:18 PM   #125
one_step_closer
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Yeah, I can imagine it must be hard. It would be good if you could manage that healthy control, take it step by step. If there are safe things you/others can do to make it even slightly easier then try to do them.





I put it down on paper and then the ghost does not ache so much.


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Old Yesterday, 12:02 PM   #126
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I used my therapy yesterday with help from family, and decided to spend the next week trying to trust the people around me instead of the voices. I'm scared of cameras and the implant. I'm finding it hard to eat still. I don't know if I can trust anyone.

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Old Yesterday, 02:31 PM   #127
one_step_closer
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It's natural to be scared, but it's great that you're challenging things. Hopefully if you stick with it then the anxiety will decrease.





I put it down on paper and then the ghost does not ache so much.


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