Working on sleep sounds like a good plan. Try not to make too many steps on at once. You have time to work things out.
Well done. You should be proud of yourself.
x x x
♥It's the ups and downs of living life this way. Promise me you'll never go away. Just stay with me through one more night because it's always darkest before the light and now I promise you I'll never turn away. I won't let you give us one less heart to break...♥
At the moment I'm getting up in the morning for a few hours then going back to bed. Which is kind of an improvement.
I saw the psychologist this morning. He's not sure what he can do to help me because I'm struggling to identify the main issues. The self harm is one but that seems to have settled now. And the spirits have also settled. I'm not sure what else I need help with.
I'm seeing him again on Monday.
I'm back on general obs which is good. I'm hoping to get home at some point this week to sort some stuff out.
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
I'm glad things seem to be improving a bit, well done :)
Just a thought, but maybe the psychologist could help you work on how you can help yourself stay as stable as possible? Sometimes it's easier to work on that kind of thing when you're feeling a bit better.
I hope things continue to get better for you!
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
That's a good idea. I'll definitely mention that in my next appointment.
I'm feeling a but low tonight. It's not a depression low, it's an 'I miss my friends and family' low.
I really can't wait to get out of here!
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
That's a good idea. I'll mention it in my next ward round. It would probably be a good idea. I've been in here 3 months now so I think just getting discharged straight away might be a bit too much to cope with.
My psych didn't mention anything about discharge yet and as far as I'm aware I'm still only allowed out with staff. So I think I've got a way to go yet.
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
I'm doing really well thanks :)
The staff are really pleased with the progress I've made and I just feel so much better. I just want to get out now so I can start to live!
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
Thanks Luce :)
Today had been fine thanks. Didn't sleep that much during the day and mainly been watching TV and annoying nurses :p
Ward round tomorrow and I'm really hoping I get a discharge date!
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
It was ok. I think they're still working on trusting me as I only have leave to go home for one day this weekend. But it's better than nothing I suppose!
The doctor said she can see I'm feeling better because of my eye contact and body language which is good!
Saw the psychologist today as well and we're working on the violent thoughts (intrusive images) so I've got some work to do with that.
So overall not bad! Things are not moving as fast as I would like but they are moving which is a relief!
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
My plans at the moment involve cleaning and going out for a coffee and sort through all my mail.
It's not really possible to meet up with my mum and Jasmine because of how far they live from me. It's an hour and a half bus journey and I'm not even sure the second bus runs on weekends.
I think I'll be ok staying safe because I feel so much better and don't feel like self harming or anything like that. But I know it might be different once I'm at home alone because it's been so long since I've been alone. I'm aware that the thoughts may return so hopefully I'm better equipped to deal with it and it will be ok.
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
I'm doing really well thanks :)
Been at home for 6 days and got ward round tomorrow. It's not set in stone that I'll be discharged but the chances are pretty good I think seeing as I've been feeling good and had no incidents and no suicidal thoughts or urges to self harm.
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
