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Old 13-01-2020, 05:18 AM   #1
Join Date: Apr 2013
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Urges again...weird

Hey everyone! So I've been part of this website for ages but haven't really been active for quite a while. I've been clean for almost 10 months now and I dare to say I've felt in control for months but for some weird reason the past weeks I've been having reeeeaaallly strong urges and just like thoughts of SH again and yeah I dont know why and am getting quite nervous I might relapse soon...has this kinda thing happened to anyone else? What can I do?

Love is louder than the pressure to be perfect <3 CT

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Old 14-01-2020, 05:29 PM   #2
The Shadow of the Day
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Join Date: Oct 2004
Location: Scotland

Well done with being 10 months free, that is absolutely amazing and shows that you can do this. Thoughts and urges can happen sometimes but it doesn't mean you have to act on them. What has helped you over the past 10 months? Can you think of why you might be having the urges?

I put it down on paper and then the ghost does not ache so much.

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