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Old 20-07-2012, 09:15 AM   #1221
crazykat
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Laura well done for throwing them out

Marie that's fantastic, well done



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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Old 20-07-2012, 11:26 AM   #1222
Ailsa
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I got through yesterday and am, as of today, 4 weeks SH free. YES.





"And sometimes when our fights begin,
I think I'll let the Dragons win...
And then I think perhaps I won't,
Because they're Dragons, and I don't."

A. A. Milne - Now We Are Six


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Old 20-07-2012, 12:23 PM   #1223
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*high five* for Ailsa :)

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Old 20-07-2012, 01:27 PM   #1224
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I've just had a very healthy lunch :)

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Old 20-07-2012, 02:01 PM   #1225
Rodolphus
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Thank you all for your encouragement :)

I have cooked lunch again today, that makes it two days in a row. It may not sound like much, but I usually just binge on crap and end up engaging in ALL of the unhealthy behaviours, but not for the last couple of days, I've actually taken the time to cook something proper and filling and healthy-ish instead.




Now I'll play your ghost as my ace, whenever I'm led astray.
But I am actually good, can't help it if we're tilted.
I'm in my right place, don't be a downer.


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Old 20-07-2012, 02:02 PM   #1226
shadow-light
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Well done everyone :D


My attempt today: I went to GPs and was honest about lots of stuff that have been hiding from them and putting off going to them about.

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Old 20-07-2012, 03:45 PM   #1227
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Ailsa, that is really amazing. Welldone. :)

Justiene, it's really great that you managed a few healthy meals. Keep going, I am sure you will feel better about yourself for eating healthy soon. <3

Marie- I'm so so proud of you! You're taking really positive steps and I hope that they will help you to deal with things. <3



The sun.

The moon.

The truth.


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Old 20-07-2012, 05:45 PM   #1228
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Marie - That's brilliant, well done.

Hazel - I'm so glad that you managed to do that, you should be proud of yourself.

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Old 20-07-2012, 06:13 PM   #1229
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Quote:
Originally Posted by ArtOfDeduction View Post
Yesterday, with the help of two awesome friends *coughBelleandAilsacough* I managed to go to the gym and get over ALL the anxiety. I also managed to go my first day in about 2 months of not having an alcoholic drink.
Woot woot! Well done Ami! See, you CAN do it! :D

When I have come off this coffee high, I will congratulate everyone else!



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Old 20-07-2012, 06:19 PM   #1230
high.hopes
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Well done everybody!!



And there will come a time, you'll see, with no more tears. And love will not break your heart, but dismiss your fears...


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Old 21-07-2012, 03:58 AM   #1231
crazykat
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Well done Ailsa that is an awesome achievement

Justine well done for having a healthy lunch

Well done Marie :)

Hazel well done for being honest with your GP



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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Old 21-07-2012, 12:24 PM   #1232
On.My.Way
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Everyone is doing amazing!
Ailsa, well done on 4 weeks lovely - proud of you.
Justiene and Marie, keep going - you're doing amazingly!
Hazel, well done!
ASkatersDream... - that's awesome news!



Today I am 1 month free of cutting.



QK <3


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Old 21-07-2012, 12:37 PM   #1233
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I got asked last night [20:17 to be exact] if I would compile a playlist and lead a Zumba session this morning at 9:30am to cover the usual person that does it as she is ill. I managed it and kept it really up tempo and now have a booking for somewhere fairly local and everyone said that I looked really good! :D

I then whizzed off to teach a children's Zumba and that went well, too!

Now I am going out for lunch and I'm determined to allow myself to order a legit meal and not feel bad about it.

I'm also keeping up with food diaries whereas a few weeks ago I refused to do them or use them positively.

Amiiii, well done! :D You're a star!



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Old 21-07-2012, 12:44 PM   #1234
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Belle, you are awesome! Love you and proud of you and I so know you can totally order a legit meal and feel alright about it. I have ALL the belief in you! Also woo for keeping up with the food diary!!! <3



QK <3


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Old 21-07-2012, 12:46 PM   #1235
shadow-light
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Well done everyone :D


I think I am going to start trying to do individual responses in future - i.e. from tomorrow *nods*

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Old 21-07-2012, 03:59 PM   #1236
Ailsa
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Thank you everyone! I just wanted to let you know, your encouragement keeps me going when I feel like giving up.

Justiene, well done on the healthy lunch front - keep at it lovely!

Marie, well done for having MORE healthy food! You're doing great :)

Hazel, good on you for being honest with your GP - I hope they were helpful!

Ami, well done darling! You're doing so well with everything, I'm ALL the proud <3

Belle, well done with all the Zumba teaching and such, and for doing food diaries properly - they are irritating little things, but they are actually helpful! I hope lunch went well, you should feel ALL the proud for ordering a legit meal :)


Last edited by Ailsa : 23-07-2012 at 05:15 PM. Reason: Lopsided ALL




"And sometimes when our fights begin,
I think I'll let the Dragons win...
And then I think perhaps I won't,
Because they're Dragons, and I don't."

A. A. Milne - Now We Are Six


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Old 21-07-2012, 05:59 PM   #1237
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Thank you! It did go well! :D I ate far too much and I feel really guilty but I'm still letting myself go out with my friends tonight and to not let it bother me. I've got to face a major fear tonight; alcohol and 'night out-ish' socialising and I'm really worried but I feel confident I can do it! Is that heroic? I don't know, it kind of feels a bit heroic that I'm going to allow myself to go out and be a normal person on a Saturday night.

Ailsa, I hope you had a lovely day with Ami yesterday and that people's achievements are encouraging you. It sounds as though you're doing fantastically and are just generally an awesome person! :D



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Old 21-07-2012, 07:50 PM   #1238
Petrichor
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I made it to my friends. Major panic before leaving and on the way. But I'm here! And having a really nice time now.



And yet, by heaven, I think my love as rare,
As any she belied with false compare.


There she was. Gone.

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Old 21-07-2012, 08:28 PM   #1239
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^
Well done lovely. I hope you continue to have a wonderful time!

~ I was meeting a friend today and despite my anxiety and feeling low I went. Whilst I was waiting for her there was a guy kicking off on the street and being really aggressive and verbally abusive towards me. It heightened the anxiety and caused flashbacks, especially when the police came but I didn't let him ruin my day. I waited for my friend and stayed out.

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Old 22-07-2012, 12:12 PM   #1240
crazykat
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Well done Ami, that's amazing

Well done Belle :)

Petrichor well done for making it to your friends

Lotti well done for meeting up with your friend despite how you felt



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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