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Old 14-12-2019, 05:49 PM   #1
Koala hugs
Join Date: Aug 2019
I am currently:
Struggling to ground myself possible trigger warnings for self harm and abuse

Struggling to ground myself completely my thoughts keep drifting onto things I'd rather not think about I can't make it stop its making me feel like harming but I can't it wouldn't b safe to while I'm like this. I feel like I'm not really here as well

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Old 14-12-2019, 06:53 PM   #2
Evil Emperor
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Join Date: Jun 2007
Location: The TARDIS
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Koala hugs, can you splash some cold water onto your face? That might bring you back into your body

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Old 14-12-2019, 06:57 PM   #3
Koala hugs
Join Date: Aug 2019
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Thanks zurg feeling better than I did but might try that in a min

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Old 16-12-2019, 02:57 PM   #4
The Shadow of the Day
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Join Date: Oct 2004
Location: Scotland

Do you know what helped you to feel a bit better, so you have an idea of what might help in the future?

I put it down on paper and then the ghost does not ache so much.

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