hello this is my first thread, so bare with me
ive been a self injurer for around five years, once i started i didnt acualli realise what i was doing was bad untill it got worse.
Im not diagnosed with depression, but since i split with my ex which has been since about 3 years ago, ive never reli been happy, ive just tried to get on with it, and if im honest my life has gone reli down hill, im not a sociable person anymore, ive just reali changed.
for the past few months my eating habbits have changed, i tend to eat breakfast like normal, when im down i get bored and then i just pick at food, then just recently before i go to bed i seem to eat loads of food until i pretty much in pain.
I just dnt know what to do, i know i need help, something is just stopping me, i wona go to the doctors and see if i need medication and that, i just reli struggle with confidence. i wona get better before its too late
Sori if this is abit confusing
i need hellp!!
Michael