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Old 31-08-2019, 03:02 PM   #1
one_step_closer
The Shadow of the Day
 
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Join Date: Oct 2004
Location: Scotland
Night time sleep stretches

I don't know if this would be useful to anyone but I came across this article (link) about stretches to do before bed that can help you sleep. I might be giving it a go tonight so will let you know how I get on if I do.





I put it down on paper and then the ghost does not ache so much.


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Old 31-08-2019, 04:39 PM   #2
nonperson
 
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They're all good stretches that I've done at yoga before.

Just a warning - I find pigeon pose very uncomfortable! But if you take it slowly and do lots of deep breaths it can be very rewarding afterwards.

Hope it helps you tonight.

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