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Old 07-01-2020, 08:02 AM   #1
MissGranger
 
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EMDR and "safe place"

Hi can anyone help I'm starting full EMDR next Monday and I'm quite anxious and don't know what to expect. I have been told they are 1hr 30 min sessions and can be quite tiring but I don't really know any more than that.

I've also been told to come up with a safe place for tomorrow. I tried to create one because I got triggered by anywhere I could think of but I haven't had much luck. Has anyone got any ideas? I don't like open spaces so things like fields and beaches are off the cards.

Thank you for any info, advice or suggestions you can give x

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Old 08-01-2020, 01:11 AM   #2
Greyscale
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I've worked on a safe place with my therapist and what I was able to come up with, since my therapist said it didn't have to be real, was a magical forest tree house that is the size of like a large cottage and has stairs that can be folded up after you and you can't fall out of the treehouse and it is in a pine forest.

I can't speak much to how EMDR will be for you, but it's something a lot of people have found effective and I hope it's similar for you. Best of luck on this!!

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Old 08-01-2020, 04:00 PM   #3
MissGranger
 
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Thank you so much x

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