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Old 27-05-2019, 03:09 PM   #1
tamobhuuta
 
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Making healthy choices

Sorry I deleted my old thread, I felt vulnerable.

Previously I have tried controlling my food by having treats on a Sunday only but I am finding i binge on sugar that day.

Now I am thinking, if I have one small treat maybe twice a week, I will feel more in control and be able to eat more sensibly on Sundays.

Worth a go? Any advice?

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Old 28-05-2019, 06:12 PM   #2
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I think I'm gaining weight. What do I do? I can't get fat again.

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Old 02-06-2019, 12:29 AM   #3
Auror.
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you know what smart goals are, i think? what about instead of having things be so black and white maybe try creating some smart goals around foods? i personally find it easier to not binge on foods if i allow myself to have them when i want it. forbidding eating in general or eating certain foods except for only at set times makes it much harder to eat them in moderation.

also weighing yourself never tends to help things either as it's so easy to get fixated on numbers and how those change. i lost track of your old thread but i think at one point you were considering not weighing yourself. do you think that might be worth trying or considering?

tell me to delete if this is useless.



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This is happening, this is part of you.


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Old 02-06-2019, 07:56 PM   #4
tamobhuuta
 
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Thanks for your help. I won't weigh myself. I'm just terrible at finding balance with food.

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Old 05-06-2019, 10:21 AM   #5
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My CPN said not to lose or gain weight so now I'm even more worried about eating too much

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Old 12-06-2019, 02:17 PM   #6
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Maybe it's easier to just not eat...

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Old 13-06-2019, 06:43 PM   #7
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L said if I carry on not eating I won't have the energy to go on the trip we've planned and will end up in hospital. But I don't want to eat.

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Old 14-06-2019, 03:26 PM   #8
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Why is eating so hard? Normally if nothing else I'll want chocolate, but these last few days...

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Old 14-06-2019, 06:34 PM   #9
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I had a snack but now I'm really regretting it. I don't know why. Maybe I should purge?

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Old 14-06-2019, 08:41 PM   #10
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There is nothing wrong with having a snack. Why do you regret it?

L is very right about not having enough energy to do the things you want to do if you don't eat properly. And yes, you will end up in hospital if you don't eat at all. It also won't help you lose weight heathily, if that is your intention.

Is this something you think you could talk to someone about?

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Old 14-06-2019, 09:06 PM   #11
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I don't care about calories. When I eat I feel guilty.

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Old 14-06-2019, 09:18 PM   #12
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But what is it you feel guilty about?

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Old 14-06-2019, 09:19 PM   #13
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I don't know! Sorry, I'm a bit out of it.

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Old 14-06-2019, 10:15 PM   #14
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It's ok, describing why you feel certain things isn't an easy task at the best of times. But thinking about why might help to resolve it?

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Old 15-06-2019, 10:00 AM   #15
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I will try to think about it.

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Old 16-06-2019, 11:19 AM   #16
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I ate a bit yesterday and regret it. But my mum says if I'm not eating properly I can't go to church or I'll faint all over the place.

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Old 20-06-2019, 06:50 PM   #17
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It's dinner time in a minute. I don't want to eat but the whole family eats together. I don't want to have an argument.

I'm seeing my CPN tomorrow and have written down key points but I'm still nervous.

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Old 21-06-2019, 12:57 PM   #18
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I saw my CPN. He says I need to eat more, that I can feel in control by eating healthily rather than restricting. He made a suggested eating plan for me. It's a lot more to eat, although not many more calories. I try to follow the advice of health professionals and my parents in these things but it's hard.

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