I'm usually in bed by 10pm! I start to feel very tired from 8pm onwards, and by 9.30 I'm kind of nearly asleep so I start to get ready for bed and take my night meds. Usually get into bed at 10pm and fall asleep straight away (yay meds!).
I'd say go to bed whenever you feel tired and able to sleep. Though if you end up getting to 3am and you don't feel tired then I'd say you need to go to bed to lie down even if you don't sleep! But if you want to go to bed at 8pm and you'd sleep then go for it!
Isn’t it funny how day by day nothing changes but when you look back, everything is different…
you once called your brain a hard drive, well say hello to the virus.
I go to bed after midnight but I don't think that's sensible!
Anytime you are tired and can sleep through is fine really.
I think if I were being sensible I'd go to bed about 10.30 with the aim of being asleep around 11.
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Depends on the person and when you have to get up.
I tend to be more of night person than an morning person so would ideally sleep 1 am - 10/11 am. Unfortunately that doesn't go down so well for work so I tend to sleep 10.30/11 - 8 during the week and 12-9.30 at the weekend (so not to get quite out of routine). If I get the opportunity I like to indulge in the night time and will stay up until the early hours and there are other times when I am craving a good sleep and will head to bed at like 8.30/9
I go to bed 2 hours after my night meds so if I take them at 7pm imm in bed by 9pm but if I take them at 12 im in bed by 2am just depends on when I take my meds.
generally when im home I try to go to bed about 10-11pm just because that seems a good "adult" time to go to bed.
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Depends when you need to get up :p . I usually go to bed at 10.30ish on a work night, my partner comes to bed at 11ish, we both get up at 5.30 for work. On a weekend though it can be anywhere between 10 and 3am depending on if we get distracted by a game or something oonline, and on how tiring a week we've had. Like last night I went to bed at 10 as had a long week, I have no idea whn he went to bed though
I am starting to feel like RYL is the wrong place to ask that question, Beckie!
I think I usually go to sleep between 4 and 8 am, sometimes I am just awake until noon though and sleep until 8 pm or sth.
Humility over, I am amazing.
Fight for your dreams and your dreams will fight for you.