Thank you.
I'm still feeling awful. My CPN said I could phone her any time but I don't even know if she's working in the office or from home. Plus I wouldn't phone her anyway, she is phoning tomorrow. What is she even going to do? I need a person though.
All the noises of today are louder and they morph into something scary. I'm really freaked out. Looks like I'll have to use white noise today. I'm hoping the GP surgery approves me getting more of my medication at once so I don't have to keep going out daily to the chemist.
I wish I could do some good self harm at least.
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