no, its not a horrible thing. but it is important to try and cope without the hospital and only go there if you're really really unsafe. cause if you go there too much, you'll forget how to cope outside and it will only make everything more difficult once you go back to real life.
did they set up a therapist or psych for you to see after you left inpatient? or do you have a treatment plan, or a safety plan that you can follow?
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