what do other people do to deal with things? sometimes it is easier to think of what other people do, and then see if you can do some of those things yourself.
if you don't know about anything, don't harm yourself. while that may seem like the "safe" options in some ways, because it is something you have done in the past, it is actually a really negative behavior (which i think that you know). if you need information, gather it. if you need time to think, find some space and think. if you need other people's opinions, ask the people that you trust/respect. there are lots of things to do when you feel unsure, but harming isn't one of them
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