I'm glad your CPN text back and it was reassuring, I hope you can contact her if you feel you need it.
Good luck with yoga.
With things bubbling away, is it too much? If so is there a way to turn the heat down? (Silly comparison I know!). Or are there things you can tackle to take them out of the mix? Or even just accept the things that are going on until you can work through them? Be kind to yourself, you can get through this.